UARK Wellness and UREC will host a campus-wide wellness challenge

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Commit to Well is a campus-wide incentive challenge hosted by UARK Wellness and University Recreation that begins February 1. The purpose of the challenge is to encourage the U of A community to explore the wide variety of wellness opportunities on campus while focusing on the eight dimensions of wellness. The eight dimensions are social, environmental, professional, spiritual, financial, emotional, intellectual and physical.

Participants earn points for doing any type of physical activity and completing a variety of wellness challenges. The fitness and wellness points earned will determine the prizes awarded at the end of the challenge.

“Participating in the challenge has motivated me to get back into a physical activity routine and take care of my overall well-being,” said Administrative Support Supervisor Pam Heinzel. “I am grateful that this incentive program is offered every year!”

Participants can register for the challenge and log the end of fitness and wellness activities beginning February 1 at or

“This event is free and open to all faculty, staff and students at the university,” said Casey Fant, assistant director of wellness fitness for UREC. “We want to encourage and promote health and wellness in the campus community.”

More information about UARK Wellness can be found at, which serves as an outreach tool and resource bank for the campus community.

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